A small gift today...
"There is no freedom until we dance the ghosts from the chambers of our wounds...until we pile our wounds like stones at the mouth of our own quarries." Author: Mark Nepo And he adds: ..."enter a dialogue with this feeling [ a painful feeling that has stayed with you too long ] and ask (it) why it will not go; just what does it need in order to leave? Breathe steadily and live with what it says." Boom! Breathe and smile...!