DHARMA JOUSTS...disobey the dictates of your conditioning...!
Ana T. Forrest in her book, " Fierce Medicine " describes this concept vividly, and in a way which is so 'real life', and not 'plastic, or sweet, or philosophically 'doctoral and wise'...so it came across as an old friend, familiar, a good one to snuggle into. She writes: "...a dharma joust is a way of reframing a situation to challenge yourself, asking: What can I do differently, right now, to disobey the dictates of whatever is trying to lead my life? It's resourceful problem solving. Making the decision to do a dharma joust doesn't mean you have all the solutions; you're just stating your intent that you're going to find them. Doing dharma jousts with the aftermath of my abuse, my bulimia, my epilepsy, and my paralysis has taught me not to give up. Whatever set backs I face, I now know to joust with them instead of rolling over with my throat exposed and paws in the air." Later on she adds: "...the challenge becomes:...