It is coming up for me everywhere...hhhhmmmm, wonder....

By José Blanco
Be attentive to,
meditatively attentive to,
but do not get caught up in, the urges within you,
both those that are fleeting and those that linger.

Learn to be present, open, and awake
to all that your bodily being reveals itself to be,
without clinging to all that is pleasant,
without rejecting all that is unpleasant,
let your bodily being be - in a restful, open awareness of all it so unthinkably is.





Sitting in this way you will learn,
little by little,
to neither abandon nor invade
the graced mystery of your bodily being (*).


(*) James Finley, Christian Meditation, p. 124

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